Inspired by Dr. Oz's "Two-Day Spring Cleanse" from the March 2012 Oprah Magazine, I completed my own one-day cleanse on Sunday. I spent the day eating the following purifying foods: quinoa, prunes, apples, cabbage, red onions, a banana, kale, cucumbers, blueberries, shitake mushrooms, flaxseed and pineapple. Artichokes, lemon, mint and fennel are also part of the plan, but I didn't include these. Since I usually consume more calories, I included oatmeal for more energy. I drank EveryDay Detox tea and took a soak in the tub with Epsom Salt. It felt good to purposefully flush toxins from my body. Maybe I'll do it again in a few months.